Baked Mahi Mahi
Baked Mahi Mahi is a quick and delectable seafood dish that brings the taste of the ocean right to your dinner table. Perfect for busy weeknights, this recipe delivers flavorful fish fillets seasoned to perfection and baked in just 30 minutes. With a delightful blend of spices, including garlic powder, onion powder, and paprika, each bite is bursting with flavor. Not only is this dish easy to prepare, but it’s also healthy, making it a great choice for family meals or entertaining guests. Whether served alongside fresh salads or over a bed of rice, Baked Mahi Mahi is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 2 pieces fresh Mahi Mahi fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon slices and fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, salt, and pepper. Coat both sides of the Mahi Mahi fillets with this mixture.
- Place the seasoned fillets on the prepared baking sheet and bake for 20-25 minutes or until the fish flakes easily with a fork.
- Remove from oven, let rest briefly, then garnish with lemon slices and parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 80mg
Find it online: https://kitchensecretstips.com/baked-mahi-mahi/