BBQ Chicken Skewer Salad
BBQ Chicken Skewer Salad is a vibrant and satisfying dish that perfectly marries smoky grilled chicken with a medley of fresh vegetables. Perfect for summer gatherings or quick, nutritious weeknight dinners, this salad is as visually appealing as it is delicious. With its bold BBQ flavors and colorful presentation, it’s sure to impress your family and friends. This versatile recipe can be adjusted to suit any occasion—whether you’re hosting a barbecue or prepping meals for the week. Enjoy this delightful blend of ingredients that delivers both taste and nutrition in every bite.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 4 ears of corn
- 8 cups romaine lettuce
- 16 ounces grape tomatoes
- 1 (15-ounce) can black beans
- 1 avocado
- 2 cups BBQ sauce
- Fresh herbs (dill, parsley, cilantro, basil)
Instructions
- Cut chicken into bite-sized pieces. Toss with avocado oil and kosher salt.
- Thread chicken onto pre-soaked wooden skewers.
- Grill skewers over medium-high heat for 10-15 minutes, basting with BBQ sauce.
- Cook corn until tender; cut off kernels.
- In a large bowl, combine lettuce, green onions, tomatoes, black beans, corn, cilantro, basil, and diced avocado.
- Place grilled chicken skewers on top and drizzle with remaining BBQ sauce before serving.
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 540
- Sugar: 8g
- Sodium: 940mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://kitchensecretstips.com/bbq-chicken-skewer-salad/