Beet and Orange Salad Recipe
Experience the delightful fusion of earthy beets and sweet oranges in this vibrant Beet and Orange Salad Recipe. Bursting with color and flavor, this refreshing dish is packed with nutrients, making it a perfect option for any occasion—from casual lunches to elegant dinner parties. The combination of roasted beets, juicy oranges, crunchy walnuts, and creamy feta creates an irresistible medley that is both visually stunning and deliciously satisfying. With easy-to-follow steps and customizable ingredients, you can tailor this salad to suit your taste preferences. Elevate your meals with this nutritious salad that will impress your guests and leave everyone craving more.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 4 medium beets (red, golden, or a mix)
- 2 large oranges (navel or blood orange)
- ¼ cup crumbled feta cheese (optional)
- ¼ cup chopped walnuts
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and black pepper to taste
- Fresh mint or parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Wash the beets thoroughly, trim the stems, and wrap each beet in aluminum foil.
- Place on a baking sheet and roast for 45-60 minutes until tender.
- Cool slightly before peeling the skins off.
- Slice off the top and bottom of each orange, peel away the skin, and cut into rounds.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- On a serving platter, arrange roasted beet slices and orange segments.
- Top with crumbled feta cheese and walnuts, then drizzle with dressing.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://kitchensecretstips.com/beet-and-orange-salad-recipe/