Blackberry, Avocado, and Arugula Salad
The Blackberry, Avocado, and Arugula Salad is a vibrant and refreshing dish perfect for any occasion. With a delightful blend of creamy avocado, sweet blackberries, and peppery arugula, this salad is not only visually appealing but also packed with nutrients. Tossed in a zesty lime mint vinaigrette, it makes for an ideal lunch or light dinner that can impress guests at elegant gatherings or serve as a quick weeknight meal. Whether enjoyed on its own or paired with grilled chicken, this salad is versatile enough to satisfy any palate while supporting a healthy lifestyle.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- â…“ cup feta cheese (use vegan feta for a dairy-free option)
- â…“ cup toasted hazelnuts, chopped
- â…“ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon maple syrup (or other liquid sweetener like agave or honey)
- 2 tablespoons finely chopped fresh mint
- ¾ teaspoon salt
- Freshly cracked black pepper, to taste
Instructions
- In a small bowl, whisk together â…“ cup olive oil, 2 tablespoons lime juice, 1 tablespoon maple syrup, 2 tablespoons finely chopped mint, salt, and pepper until well combined.
- In a large salad bowl, combine arugula, blackberries, cucumber, avocado, feta cheese (if using), and hazelnuts.
- Drizzle the vinaigrette over the salad and toss gently to combine.
- Serve immediately for the freshest taste.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 10g
- Sodium: 180mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 10mg