Butternut Squash & Garlic Herb Steak Bowls
Butternut Squash & Garlic Herb Steak Bowls offer a delicious and nutritious meal that is perfect for any occasion. This satisfying dish combines tender steak with roasted butternut squash, infused with aromatic garlic and fresh herbs. The vibrant colors and rich textures create an impressive presentation that will delight your guests and family alike. Whether for a weeknight dinner or a special gathering, this bowl of comfort food promises to please the palate while being easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 cups cubed)
- 1 lb sirloin or ribeye steak
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash, then toss it in olive oil, salt, and pepper before spreading it on a baking sheet.
- Roast the squash for 25-30 minutes until golden brown and tender.
- Season the steak with salt, pepper, rosemary, and thyme. Let it sit at room temperature for about 15 minutes.
- In a skillet over medium-high heat, sear the steak for about 4-5 minutes on each side until desired doneness is reached. Let it rest before slicing.
- Assemble your bowls by layering the roasted squash at the bottom, topped with sliced steak and minced garlic.
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 5g
- Sodium: 520mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 90mg