Chickpea Meatballs (Vegetarian)
Chickpea Meatballs (Vegetarian) are a scrumptious and nutritious alternative to traditional meatballs, perfect for any meal. These delightful bites come together in just 20 minutes, making them ideal for busy weeknights or casual gatherings. Bursting with flavor and kid-approved, they can be served with pasta, stuffed in sandwiches, or tossed over fresh salads. Plus, they’re freezer-friendly, allowing you to enjoy them anytime you crave a wholesome dish. Packed with protein and fiber from chickpeas, these vegetarian meatballs make a satisfying addition to any plate.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 14 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 (15-oz.) can chickpeas
- 1/2 cup plain breadcrumbs (or almond meal for gluten-free)
- 2 large eggs (or flax eggs for vegan)
- 1/4 cup fresh parsley leaves
- 2 Tbsp nutritional yeast (or grated Parmesan cheese)
- 2 tsp Italian seasoning
- 2 tsp black pepper
- 1 tsp garlic powder
- 3/4 tsp smoked paprika
- 3/4 tsp kosher salt
- 2 Tbsp extra-virgin olive oil
Instructions
- In a food processor, combine chickpeas, breadcrumbs, eggs, parsley, nutritional yeast, Italian seasoning, black pepper, garlic powder, smoked paprika, and salt. Blend until mostly smooth.
- Scoop about one tablespoon of the mixture and roll into balls; you should yield approximately 14 meatballs. Adjust with more breadcrumbs if needed.
- Heat olive oil in a large skillet over medium heat. Cook the meatballs for 6 to 8 minutes until golden brown on all sides.
- Serve your delicious chickpea meatballs with pasta sauce, in sandwiches, or atop salads.
Nutrition
- Serving Size: 1 meatball
- Calories: 64
- Sugar: 0.5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 38mg
Find it online: https://kitchensecretstips.com/chickpea-meatballs-vegetarian/