Chili Lime Baked Trout
Chili Lime Baked Trout is a vibrant and delicious seafood dish that transforms your ordinary baked fish dinner into a culinary delight. This recipe features succulent steelhead trout coated in a zesty blend of lime, honey, and chili powder, creating an explosion of flavors in every bite. Perfect for busy weeknights or special occasions, this dish is quick to prepare and offers a healthy option packed with protein and omega-3 fatty acids. With minimal cleanup thanks to parchment paper, you can enjoy a delightful meal without the hassle. Impress your family or guests with this flavorful baked trout that’s sure to become a favorite!
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Total Time: 23 minutes
- Yield: Serves four
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ pounds Steelhead trout
- 1 lime (zested + 1 teaspoon juice)
- 1 tablespoon honey
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon kosher salt
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a small bowl, mix together lime zest, lime juice, honey, olive oil, chili powder, and kosher salt until well combined.
- Generously brush the chili lime mixture over the trout fillets and place on the prepared baking sheet.
- Bake for 16 to 18 minutes or until the trout flakes easily with a fork.
- Garnish with chopped parsley and additional lime wedges before serving.
Nutrition
- Serving Size: 1 fillet (approximately 6 oz or 170g)
- Calories: 290
- Sugar: 5g
- Sodium: 260mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://kitchensecretstips.com/chili-lime-baked-trout/