Cranberry Walnut Quinoa Salad
Cranberry Walnut Quinoa Salad is a vibrant and nutritious dish that combines the wholesome goodness of quinoa with the sweetness of dried cranberries and the crunch of walnuts. This delightful salad is perfect as a main course or side dish, making it an excellent choice for lunch, dinner, picnics, or potlucks. The salad not only pleases the palate with its rich flavors but also delivers numerous health benefits, including protein, healthy fats, and antioxidants. Easy to prepare in just 25 minutes, you can customize this dish to your liking by adding ingredients like grilled chicken or extra vegetables. Whether you’re looking for a quick meal prep option or a refreshing addition to your table, this Cranberry Walnut Quinoa Salad is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
- 1 cup quinoa
- 1 ½ cups water
- ½ cup dried cranberries
- ½ cup chopped walnuts
- ¼ cup diced red onion
- ¼ cup chopped parsley
- ¼ cup feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water to remove bitterness.
- In a medium saucepan, combine rinsed quinoa and water; bring to a boil.
- Reduce heat, cover, and simmer for about 15 minutes until fluffy.
- Let quinoa cool before mixing it with cranberries, walnuts, onion, parsley, and feta.
- In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
- Pour dressing over salad mixture; toss gently to combine.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 8g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://kitchensecretstips.com/cranberry-walnut-quinoa-salad/