Easy Air Fryer Bang Bang Cauliflower
Indulge in our Easy Air Fryer Bang Bang Cauliflower Recipe, a delightful treat that combines crispy cauliflower bites with a sweet and spicy Bang Bang sauce. This dish is perfect for any occasion, whether as an appetizer at parties or a side dish for family dinners. Ready in just 20 minutes, this gluten-free recipe is not only quick to prepare but also customizable to suit your spice tolerance. The air fryer ensures a satisfying crunch without the guilt of deep frying. Serve it tossed in the creamy sauce or as a dipping delight—this crispy cauliflower will be a hit among friends and family alike!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves about 4 people 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (cut into florets)
- 1/2 cup all-purpose flour (or gluten-free flour)
- 2 large eggs (beaten; substitute with vegan alternative if desired)
- 1 cup panko breadcrumbs (or gluten-free breadcrumbs)
- For the Bang Bang Sauce: 1/2 cup mayonnaise, 1/4 cup sweet chili sauce, 1 tablespoon honey (or vegan sweetener), and hot sauce to taste.
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, season cauliflower florets with salt and pepper. Dredge in flour, dip in beaten eggs, then coat with panko breadcrumbs.
- Place coated florets in the air fryer basket in a single layer (cook in batches if needed). Air fry for 12-15 minutes until golden brown, shaking halfway through.
- Mix mayonnaise, sweet chili sauce, honey, and hot sauce to create the Bang Bang sauce.
- Toss cooked cauliflower in the sauce and serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 240
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg