Easy Cucumber Salad Sandwiches
Easy Cucumber Salad Sandwiches are a refreshing and satisfying option for lunch or a light snack. In just 10 minutes, you can whip up these delicious sandwiches that combine crisp cucumbers, creamy Greek yogurt, and tangy feta cheese. Ideal for picnics, work lunches, or simply enjoying at home, these cucumber sandwiches are not only quick to prepare but also versatile. Customize them with your favorite herbs or proteins for an even more delightful experience. Serve them fresh for a perfect balance of flavor and texture that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup diced English cucumber
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped herbs (dill, parsley, or mint)
- 4 slices whole-grain bread
- Alfalfa sprouts
- Thin slices of red onion
Instructions
- Combine the diced cucumber and salt in a mixing bowl; let sit for 5 minutes.
- Add Greek yogurt, feta cheese, herbs, lemon peel, lemon juice, and black pepper to the bowl; mix well.
- Toast whole-grain bread slices until golden brown.
- Spread the cucumber salad mixture on two slices of bread; top with alfalfa sprouts and red onion slices.
- Place the remaining toasted bread on top; cut in half if desired and serve.
Nutrition
- Serving Size: 1 sandwich
- Calories: 170
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://kitchensecretstips.com/easy-cucumber-salad-sandwiches/