Feta Spaghetti Squash
Feta Spaghetti Squash is a delightful and healthy twist on the popular baked feta pasta trend. This dish features the natural sweetness of roasted spaghetti squash paired with creamy feta cheese, aromatic garlic, and juicy cherry tomatoes. Perfect for weeknight dinners or meal prep, it offers a satisfying low-carb alternative without sacrificing flavor. With its rich Mediterranean flair, this easy-to-make recipe is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large spaghetti squash
- 1 8-ounce block feta cheese
- 1 cup cherry tomatoes, halved
- 4 tablespoons olive oil
- 2 cloves garlic, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup fresh basil, chopped
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Halve the spaghetti squash lengthwise and scoop out the seeds. Place cut side up on the prepared baking sheet.
- Break the feta in half and place each piece in the center of each squash half. Add halved tomatoes around the feta, drizzle with olive oil, and season with garlic, salt, and pepper.
- Bake for 45-50 minutes until the squash is fork-tender and the feta is golden brown.
- Use a fork to shred the squash into strands and mix everything together. Top with fresh basil before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 25mg
Find it online: https://kitchensecretstips.com/feta-spaghetti-squash/