Grilled Mango Pineapple Chicken
Grilled Mango Pineapple Chicken is a vibrant and flavorful dish that brings the essence of summer right to your table. In just 10 minutes of cooking time, you can enjoy tender chicken breasts marinated in a delightful blend of sweet mango and tangy pineapple salsa, infused with zesty lime juice. This quick and easy recipe is perfect for busy weeknights or festive barbecues, allowing you to savor tropical flavors that will transport you to an island paradise. Pair it with grilled vegetables or coconut rice for a complete meal that will impress family and friends alike.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 1 1/2 pounds thin-sliced boneless skinless chicken breasts
- 8 ounces mango-pineapple salsa
- 1/3 cup lime juice
- 1/4 cup olive oil
- 1 large yellow bell pepper (sliced into 1/2-inch wide strips)
- Fresh cilantro (optional)
Instructions
- Marinate the chicken: In a ziptop bag, combine chicken, salsa, lime juice, olive oil, and black pepper. Seal and massage to coat; refrigerate for at least 30 minutes.
- Preheat the grill: Lightly oil grates and heat to medium-high.
- Prepare peppers: Toss sliced bell pepper with olive oil, salt, and pepper in a grill basket.
- Grill: Cook marinated chicken on one side of the grill for about 4-5 minutes; flip and cook until fully cooked through (165°F internal temperature). Stir peppers occasionally.
- Serve: Place grilled chicken on a platter; top with additional salsa, diced mango, pineapple, and cilantro if desired.
Nutrition
- Serving Size: 1 piece of chicken with toppings (approximately 200g)
- Calories: 320
- Sugar: 8g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://kitchensecretstips.com/grilled-mango-pineapple-chicken/