How to Grill Chicken Breasts (so they turn out juicy every time!)
Grilling chicken breasts can be a game-changer for your summer meals. This easy recipe guarantees juicy, tender chicken every time, making it perfect for weeknight dinners or backyard barbecues. With just three simple ingredients—chicken breasts, kosher salt, and black pepper—you can create a flavorful dish that pairs beautifully with a variety of sides, from fresh salads to hearty grains. Follow these straightforward steps to master the art of grilling, ensuring that your chicken is always moist and delicious.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 6 medium-sized boneless skinless chicken breasts
- 1 1/2 tablespoons kosher salt
- 1 1/2 tablespoons ground black pepper
Instructions
- In a small bowl, combine kosher salt and black pepper.
- Pat the chicken breasts dry with paper towels.
- Generously season both sides of the chicken breasts with the salt and pepper mixture.
- Preheat your grill to medium heat (approximately 400 degrees F).
- Place the chicken on direct heat and grill for 4-5 minutes per side until grill marks form.
- Move the chicken away from direct heat and cook for an additional 5-7 minutes without flipping.
- Use a meat thermometer to ensure the internal temperature reaches 160 degrees F.
- Allow the chicken to rest for at least 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 250
- Sugar: 0g
- Sodium: 900mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 47g
- Cholesterol: 140mg