Kale Quinoa Salad – With Lemon Dressing
Kale quinoa salad with lemon dressing is a vibrant and nutritious dish that brings together the earthy flavors of kale, the protein-packed goodness of quinoa, and hearty chickpeas. Tossed together with crunchy veggies and a zesty homemade lemon dressing, this salad is perfect for any occasion—whether you’re seeking a light lunch, meal prepping for the week, or hosting a dinner party. Enjoy its refreshing taste and delightful textures that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 6 cups chopped kale
- 1 cup cooked quinoa (cooled)
- 1 cup canned chickpeas (drained and rinsed)
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/3 cup crumbled feta cheese
- Fresh herbs: dill and parsley
- Olive oil and lemon juice for dressing
Instructions
- Rinse kale under cold water, dry it using a salad spinner or towel, then chop into bite-sized pieces. Massage with olive oil and salt until tender.
- In a large bowl, combine massaged kale with cooked quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, feta cheese, dill, and parsley.
- Drizzle your preferred lemon dressing over the salad mixture and toss until well combined. Serve immediately or chill in the fridge to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 330
- Sugar: 5g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 10mg