La Scala Bean Salad
La Scala Bean Salad is a vibrant and satisfying dish that combines the wholesome goodness of garbanzo beans with the savory flavors of salami and creamy mozzarella. This easy-to-make salad is perfect for any occasion, whether you’re hosting a summer barbecue or looking for a nutritious meal prep option. The homemade tangy dressing ties everything together, elevating simple ingredients into a delightful culinary experience. Packed with protein and fresh vegetables, this salad not only tantalizes your taste buds but also provides essential nutrients to keep you energized throughout the day.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15oz) cans garbanzo beans, drained and rinsed
- 6 oz salami, sliced or julienned
- 1 ½ cups mini mozzarella balls, halved
- ⅓ cup sliced sundried tomatoes
- ¾ cup chopped marinated artichokes
- ¼ cup chopped fresh basil
- Flaky salt and pepper to taste
- ¼ cup extra-virgin olive oil
- 2 tablespoons white wine vinegar
- 1 teaspoon dry mustard powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup finely grated parmesan cheese
Instructions
- In a large glass bowl, combine garbanzo beans, salami, mozzarella, sundried tomatoes, artichokes, and basil. Toss gently to mix.
- In a glass jar with a lid, add all dressing ingredients. Shake well until emulsified.
- Pour dressing over the salad mixture and toss until evenly coated.
- Season with flaky salt and pepper to taste before serving.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 20mg
Find it online: https://kitchensecretstips.com/la-scala-bean-salad/