Lemon Quinoa and Chickpea Salad
Discover the delightful combination of fresh flavors and nutritious ingredients in this Lemon Quinoa and Chickpea Salad. This vibrant salad features protein-packed chickpeas and fluffy quinoa, all tossed in a zesty lemon dressing that brightens every bite. In just 25 minutes, you can whip up this versatile dish, perfect for lunch, dinner, or meal prep. With refreshing vegetables and customizable options, it’s an ideal choice for anyone seeking a healthy yet satisfying meal that’s sure to impress at any gathering.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: No cooking required after quinoa preparation
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a saucepan, combine with water, bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and let cool.
- In a large bowl, combine cooled quinoa with chickpeas, cucumber, red onion, and parsley; mix gently.
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently until well coated.
- Serve chilled or at room temperature; add feta cheese if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 270
- Sugar: 3g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg