Mediterranean Bean Salad
Discover the vibrant flavors of Mediterranean Bean Salad, a refreshing dish that combines a delightful mix of legumes and fresh vegetables, all enveloped in a zesty dressing. This nutritious salad is not only easy to prepare but also perfect for any occasion—from potlucks to summer barbecues or as a light lunch. Enjoy the satisfying blend of textures and tastes that make this Mediterranean Bean Salad an irresistible choice for health-conscious eaters and food lovers alike.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves about 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can garbanzo beans (15 oz), rinsed and drained
- 1 can cannellini beans (15 oz), rinsed and drained
- 1 can kidney beans (15 oz), rinsed and drained
- 1/4 cup red onion, chopped
- 3/4 cup celery, chopped
- 1 small cucumber, peeled, seeded, and chopped
- 3/4 cup fresh Italian parsley, chopped
- 1/4 cup fresh basil, chopped
- 2 tomatoes, chopped
- For the dressing: 1/4 cup extra-virgin olive oil, juice of 1.5 lemons, 1 clove garlic (minced), Italian seasoning, salt, and pepper to taste
Instructions
- In a large mixing bowl, combine the drained beans with red onion, celery, cucumber, parsley, basil, and tomatoes. Toss gently to mix.
- In a separate small bowl or mason jar, whisk together olive oil, lemon juice, minced garlic, Italian seasoning, salt, and pepper until well combined.
- Drizzle the dressing over the salad mixture and toss until everything is evenly coated.
- Cover the salad and refrigerate for at least 45 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://kitchensecretstips.com/mediterranean-bean-salad/