Oven Baked Chicken Breasts
Oven Baked Chicken Breasts are a delightful and healthy meal option that combines succulent chicken with a rich, cheesy topping made from spinach and sun-dried tomatoes. This dish is perfect for busy weeknights or special occasions, as it requires just 15 minutes of prep time and can be baked to perfection in about 20 minutes. The combination of flavors makes this a satisfying choice for anyone following a low-carb or keto-friendly diet. Serve these tender chicken breasts with your favorite sides for a complete meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless skinless chicken breasts (8 ounces each)
- 2 cups fresh spinach
- 3 ounces cream cheese
- 1/4 cup shredded cheddar cheese
- 1/4 cup sun-dried tomatoes
- Garlic powder, salt, and pepper
Instructions
- Preheat the oven to 425°F.
- Slice the chicken breasts in half horizontally to ensure even cooking and season both sides with salt and pepper.
- Sauté the spinach in a skillet until wilted. In a mixing bowl, combine the wilted spinach, softened cream cheese, cheddar cheese, sun-dried tomatoes, and garlic powder.
- Spread the mixture evenly over the seasoned chicken pieces placed on a parchment-lined baking tray.
- Bake for about 20 minutes until the chicken reaches an internal temperature of 165°F. Let rest before serving.
Nutrition
- Serving Size: 1 chicken breast (approx. 170g)
- Calories: 350
- Sugar: 3g
- Sodium: 670mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 95mg
Find it online: https://kitchensecretstips.com/oven-baked-chicken-breasts/