Peanut Chickpea Snack Bowl (Plant-Based)
The peanut chickpea snack bowl (plant-based) is a vibrant and nutritious dish that’s perfect for any time of day. With its delightful combination of sweet and savory flavors, this satisfying bowl is ideal for quick lunches, after-school snacks, or light dinners. Packed with protein from chickpeas and healthy fats from peanut butter, it caters to busy lifestyles while being incredibly easy to prepare. Whether enjoyed fresh or made ahead for meal prep, this dish will not only satisfy your hunger but also keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Snack
- Method: Mixing
- Cuisine: Plant-Based
Ingredients
Scale
- 1 cup canned chickpeas (rinsed)
- 1/2 cup cucumber (diced)
- 1/2 cup shredded carrots
- 1 tbsp peanut butter
- 1 tsp soy sauce
- 1 tsp honey
- 1 tsp sesame seeds (for topping)
Instructions
- In a mixing bowl, whisk together the peanut butter, soy sauce, and honey until smooth.
- Add the rinsed chickpeas to the dressing and gently toss until well coated.
- Fold in the diced cucumber and shredded carrots, mixing gently.
- Finish by sprinkling sesame seeds on top and serve fresh.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 360
- Sugar: 6g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg