Pesto Chicken and Avocado Turkey Bacon Salad Wraps
Pesto Chicken and Avocado Turkey Bacon Salad Wraps are a flavorful and nutritious choice for a quick lunch or dinner. These wraps combine tender grilled chicken breast, creamy avocado, and crispy turkey bacon, all enhanced by zesty pesto sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 slices turkey bacon
- 1 ripe avocado, sliced
- 1 cup mixed salad greens (arugula, spinach, or baby kale)
- 4 whole wheat tortillas
- 2–3 tablespoons pesto sauce
- ½ cup cherry tomatoes (halved, optional)
- 1 tablespoon lemon juice (optional)
Instructions
- Preheat a skillet over medium heat. Rub chicken breasts with olive oil and season with salt and pepper. Cook for 5-7 minutes on each side until fully cooked.
- In another skillet, cook the turkey bacon until crispy, about 2-4 minutes per side.
- Lay out a whole wheat tortilla; spread pesto sauce evenly on it.
- Slice cooked chicken into strips; place in the center of the tortilla with crispy Turkey bacon.
- Layer sliced avocado and mixed greens on top; add cherry tomatoes if desired.
- Drizzle with lemon juice (optional), roll tightly to secure fillings, and slice in half to serve.
Nutrition
- Serving Size: 1 wrap (approx. 210g)
- Calories: 395
- Sugar: 2g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 80mg