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Sub in a Tub (Jersey Mike’s Chopped Sub Salad)

Sub in a Tub (Jersey Mike’s Chopped Sub Salad)
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Sub in a Tub (Jersey Mike’s Chopped Sub Salad) is a refreshing twist on a classic favorite that brings together the best of health-conscious eating and delicious flavors. This vibrant chopped salad features crisp lettuce, savory meats, and zesty peppers, making it perfect for light lunches or as a satisfying sandwich filling when served in an Italian roll. With its quick preparation time of just 20 minutes, this recipe is ideal for busy weeknights or meal prepping for the week ahead. Customize it to your liking with fresh ingredients and enjoy the burst of flavors in every bite.

Ingredients

Scale
  • 1 small head iceberg lettuce or chopped romaine lettuce
  • 1 small tomato or 10–12 cherry tomatoes, chopped
  • ½ medium sweet yellow or red onion, sliced or chopped
  • ¼ cup sliced pepperoncini or banana peppers, chopped
  • 4 slices (3 oz) provolone cheese, chopped
  • 4 slices (3 oz) deli ham, chopped
  • 4 slices (3 oz) deli turkey, chopped
  • 4 slices (2 oz) deli sliced salami, chopped
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • ½ teaspoon fine sea salt
  • ¼ teaspoon black pepper
  • 1–2 small soft Italian rolls, like a bolillo roll, chopped (optional)

Instructions

  1. Chop all salad ingredients and combine in a large mixing bowl.
  2. In a small jar, whisk together dressing ingredients: olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour dressing over the salad mixture and toss until evenly coated.
  4. Serve immediately, optionally with cubed Italian rolls mixed in.

Nutrition

Find it online: https://kitchensecretstips.com/sub-in-a-tub-jersey-mikes-chopped-sub-salad/