Tasty Baked Cod in Coconut Lemon Cream Sauce
Tasty Baked Cod in Coconut Lemon Cream Sauce is a delightful and healthy seafood dish that combines the creamy richness of coconut milk with the refreshing zest of lemon. Perfect for busy weeknights or special occasions, this recipe offers a quick and satisfying meal that impresses without overwhelming your schedule. With only 15 minutes of prep time and minimal cleanup required, it’s an ideal choice for those who want to enjoy a wholesome dinner without the fuss. The light flavors make it suitable for any occasion, ensuring that every bite is both comforting and uplifting.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 600 grams cod fillets
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 medium onion, thinly sliced
- 1 tablespoon grated fresh ginger
- 2 garlic cloves, crushed
- 300 milliliters coconut milk
- Juice and zest of 1 large organic lemon
Instructions
- Preheat your oven to 200°C (400°F).
- Drizzle olive oil in a baking dish and spread.
- Place cod fillets in the dish and season with salt and pepper.
- In a mixing bowl, combine onion, ginger, garlic, coconut milk, lemon juice, and zest; stir well.
- Pour the sauce over the cod fillets evenly.
- Bake for about 20 minutes or until the fish flakes easily with a fork.
Nutrition
- Serving Size: 1 cod fillet with sauce
- Calories: 325
- Sugar: 4g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg