Zucchini Stir Fry
Experience the vibrant flavors of a Zucchini Stir Fry—a perfect blend of fresh zucchini, savory sauces, and aromatic garlic. This dish is not only quick to prepare in just 20 minutes but also offers a nutritious option for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 3 medium zucchini (chopped)
- 1/2 yellow onion (chopped)
- 1 tablespoon sesame oil
- 4 garlic cloves (minced)
- 1 1/2 tablespoons soy sauce
- 1 1/2 tablespoons teriyaki sauce
- 1 1/2 tablespoons hoisin sauce
- 1/2 teaspoon sesame seeds
- 1 teaspoon crushed red pepper flakes
Instructions
- Prepare your vegetables by chopping the zucchini and onion into bite-sized pieces.
- In a large skillet or wok, heat sesame oil over medium-low heat. Sauté the onion until translucent (about 3-5 minutes), then add minced garlic and sauté for another minute.
- Increase heat to medium and add chopped zucchini along with soy sauce, teriyaki sauce, and hoisin sauce. Stir-fry for about 5-8 minutes until zucchini is tender-crisp.
- Remove from heat, garnish with sesame seeds and crushed red pepper flakes, and serve over rice or on its own.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://kitchensecretstips.com/zucchini-stir-fry/